5 things we wish we’d known 22yrs ago

Love is a verb – in fairness to Jason he did try to tell me when we were dating that love was a choice more than a feeling. I was horrified and told him it was the most unromantic thing I’d ever heard. I set myself a challenge to prove him wrong. He did fall head over heels for me shortly after but continued to prove that love is a verb, a choice, an action right up until today. The feelings of love ebb and flow and circumstances, mood and notions have an impact. But when we choose to love from an act of our will it’s a solid thing that lays a foundation for the harder years which will come.

Keeping the rules and being a good Christian does not equal happy ever after and a handsome Prince on a horse. That is definitely more Disney than scripture. What my faith in Jesus for all those years did do though was teach me to recognise when God shows up because I know who He is. Marriage has taught us that when He promised to never leave us He meant it. That when He told us that no circumstance in heaven or earth could separate us from His love we could totally trust that as truth. When the storms in our life have raged; storms of heartbreak, grief, disappointment and sickness have broke out against us we have found that God is our solid foundation and our faith in who He is the house that we find ourselves safe in.

Promises are easy to make but hard to keep.
We stood 2 very young 24 &25 yr olds and took our vows with seriousness and hope before God and those we loved. We meant every word, but what we didn’t know is that those promises need exercised daily to remain true. That even when you break them they don’t have to break beyond repair. Promises are mendable, that’s as long as you want to mend them. Just start keeping them again and the fibres of the promises are strengthened. Like broken bones they mend with time, patience and care.

Our family of 5 would be EVERYTHING
We had absolutely no idea just how much we’d love being parents. 18 months after the first dance Caleb made us Da & Mama. Before he was born we wondered if we’d love him enough – how crazy that seems to even write. The moment we heard his heartbeat in utero, saw the first scan and held him in our arms our hearts where his forever. Then with Micah we worried that we wouldn’t have enough love for 2 – again the craziness of that idea, all over again we got a whole new heart full of love for Mickey. And then came our gift of grace Matthew Jack 11months later making his big brother Micah an Irish twin! We never dreamt that we could love 3 tiny humans this much. As the lads grew into each stage I would announce “oh I love this stage” until eventually I realised I loved every stage with them. Now as young adults we love this stage too. Our family is our sanctuary. When we are hurting, lost or worn out it is the safe place we run too, circle the wagons and we draw each other close. We look at them now and we can’t believe these amazing humans came from us. Young men full of compassion, creativity, resilience, intelligence and strength.

Intimate equals vulnerable
We entered marriage wide eyed and crazy about each other. The intimacy we hoped for though was 2 dimensional. Disappointment and heartache lead us to raw, fully open, vulnerable truth telling that healed our wounds and lead us to discover an intimacy that brought us to tears. There are no short cuts or hiding places. True intimacy of heart, soul and body requires trust that is given and cherished. The person we go to for accountability for everything in our lives is each other. We made this promise early doors and we keep it still. Vulnerable, open and honest accountability equals intimacy in our marriage.

Our Soundtrack Chelle loves Jasy Playlist


The gospel for International Women’s Day

This might shock some of you but I think that Jesus loves International Women’s Day. I imagine that he sees the sea change,this moment where the tide is beginning to turn, as a breaking in of His Kingdom here on earth. 2000+ years ago this revolution of valuing women was pioneered by Jesus. Everywhere He went He elevated the status of women from less than, to beloved. I remember when this revelation hit me for the first time some years back and instantly my reading of the gospels took on a new lens. It’s like the women appeared centre stage for the first time. They moved from the shadows – where I had placed them – into centre stage. What changed? I changed; I went to India and witnessed first hand misogyny (confession time I had to google definition first time I read the word) my friend Nina sent me a copy of Half the sky and God broke my heart with every page I read. I returned to India and on that second trip everywhere I went I was surrounded by little girls. I’m a fierce mama of 3 sons and tbh I often feel more at ease with males so I was intrigued at what the Father was doing with me. In a session that we’d planned for the women in a womens centre I ended up surrounded by little girls and as I washed their feet and prayed for them I wept deeply. In that moment I was forever changed. My life since has taken a different direction, and the Holy Spirit put a new lens in my eyes. I just don’t read the Bible differently but I see everything through my new lens; the news, conversations, non verbal communication – it all!

Jesus’ gender blindness was completely and totally counter culture. He sought out encounters with women – the Samaritan lady at the well. Jairus daughter whom he came too and healed (daughters where less than too). His close relationship with Mary & Martha. The women who were part of his close knit community. Time and time again Jesus engages with women in a way that elevates them, gives them dignity, and proves their equality without ever having to speak of it directly. I love Jesus!! He communicates time and time again most clearly with his actions. In this moment of western history it can feel like the church is trying to catchup with society but that is so upside down, the world is catching up with the gospel, the good news of Jesus.

Around the world, east, west, rich and poor. What’s good news then is good news now. What’s good news there is good news here, what’s good news for me needs to be good news to a village woman in India. To the woman covered in scars tissues and sores from setting herself on fire in slum in Bangalore. Or the story of the girl sold into temple prostitution in the place that we traveled overnight in the train too. Or the child bride married as a second wife (basically a slave for the first wife) How does the gospel of Jesus elevate them from the culture around them.

How does Jesus elevate the young girl who is feeling pressured into having sex at 14 before even going on a date, in a porn saturated Britain, where young girls as young as 11 are performing sex acts that young boys expect because that’s what they’ve seen in porn. How does the gospel lift them from that culture into a place where they value themselves and their bodies as a precious gift to be given not a commodity to be demanded. And lets be clear here the same culture is drowning our boys and men, devaluing their desires and telling them what they want, what they need and what they are entitled too from girls and women. The gospel of my Jesus lifts them and elevates them from the prevailing porn culture.

Or the single parent of 3 children of 3 different fathers left to provide for and bring up her children on benefits, living in a council estate that is a no go area after dark. Where loan sharks roam the streets and corridors sniffing the desperation in the air for their next victim. Or the drug dealers peddling a temporary escape from the despair and fear. Or the groomers stalking the area, preying on the vulnerable teenagers with only one intention to exploit their bodies for their own profits.

Or a girl trapped in a culture that insists that she is less than and that her beauty is a threat to men and she must learn to cover herself up to protect herself and to protect men from their lusts. Its her responsibility. She is the property of her father until she becomes the property of her husband, sometimes a man much older than her and an arrangement that is mutually beneficial for their families but she will not be considered, who she will not choose but who will be chosen for her, it may like many arranged marriages become one of love and commitment and respect, or it may be one of martital rape, abuse and servitude. In many countries even when the worst scenario materializes the women will have no right to divorce, no right to any justice as she is the property of her husbands and therefore he can do that he pleases to her. The gospel of Jesus must be as true to her as to me.

Or the 35 year old woman climbing the carreer ladder, pushing herself to prove that she is as talented and hard working as her male colleagues. Feeling the pressure to not only out perform them to stay in an equal footing but must look a certain way too, be perfectly groomed, slim, appropriately dressed. But in this stage of life yearning to find a partner to share her life with and maybe have children but she cant seem to find the time to do that, and how can she take maternity leave now with the prospect of the next promotion in 2 years? And if she does step out for 9 mths, she will be more than 9 mths behind her colleagues, she’ll unofficially of course be at the bottom of the pile, because everyone knows her priorities will change now she is working mother. The gospel of Jesus must break into her culture and elevate her too to be true.

It must elevate the widow in Africa who when her husband died lost the rights to the land that she and her children live on and seek their livelihood from. Who’s property was grabbed from her and she was left homeless and without an opportunity to provide for her family. Is the gospel of Jesus that we are teaching and preaching in our pulpits, in our blogs and status updates is it the same gospel that elevates and brings up to this widow?

It must be true to all these daughters of the king and all the many other lives and circumstances not told here if it is true anywhere, it must be true everywhere.

On International Women’s Day 2018 I believe more than ever that the gospel of Jesus is good news for women and men everywhere, that His Kingdom is breaking in and advancing more each day.

Ash Valentine Wednesday

black_watercolor_cross_heart_tile-reda79b343fe14ab28c1b66bcf89ba539_agtbm_8byvr_324I overheard a conversation in our tea room about how inconvenient it was that Ash Wednesday fell on Valentines day this year, it made me chuckle.  Often God intersects  my life at the most inconvenient times.  Like inviting us to plant a church when we had  3,4 &5 year old sons.  Like asking us to reach out into Armagh with a campus when Jason’s dad was terminally ill. Like when i’m ordering my breakfast in a cafe and the little lady beside me starts telling about her arthritic pain, doctors appointment and suddenly losing her brother in law 3 weeks before and I know that I have to pray for her, but really God don’t you see I’m in for a quick breakfast and diary scheduling with J and its all a bit awkward and embarrassing.  Or the time during Holy week prayer room when I was busy doing the church accounts and my friend kept insisting I come and hear her prayer and I thought “wise up just pray”, but God you insisted I go sit with her and in that moment she gave her life to you.  Interruptions to my plans, my schedule, like the beginning of Lent on Valentines Day.

Father, you are interrupting my plans for celebrating love with a reminder of what Ash Wednesday symbolises.  It links back to a Jewish tradition of wearing sackcloth and ashes as a sign of penance.  Its a reminder that we are from dust and to dust we will return.  Its an opportunity to repent.  That’s what I woke up thinking of this morning.  I accept that my sins are forgiven once and for all; past, present and future through Jesus. But there is a hidden power in confessing our sins that leads to breaking the hold that sin can have over us and when we already know Jesus as our Saviour we confess in the assurance that we are already forgiven.  The act of repentance actually reminds us of who we are, not sinners anymore but the redeemed. Repentance is not just a saying ‘I’m sorry’ but a determination to live a holy life, to do a u-turn from sin and turn towards grace and righteousness. Repentance breaks the power of the habitual sins that enslave us and steal our already won freedom.

Today I am choosing both. Celebrating love and repentance.  Actually finding that I’m loved deeply in both, accepted fully as I am.  This Ash Valentine Wednesday I’m walking in love preparing to u-turn where I need to; living beloved, cherished, forgiven and redeemed.

Bullet Blog for friday


It’s January everyone is eating healthily, joining diet clubs and gyms.  Not me.  I’m embracing Hygge; comfort and simplicity to see me through the dark, grey, and cold days of January.

This week I’m …

  • ReadingKen Follett A Column of Fire – finishing this novel that I bought in India on my way to Lucknow in Nov, I saved it for Christmas. My Boxing Day tradition is starting a new novel and breaking into the chocolate from my stocking.
  • Listening toJason Upton A Table Full Of Strangers, Vol. 2” and Brene Brown Braving the Wilderness on audible
  • Eating – comfort food; meatballs & Pasta, McKees Chicken & Ham pie fried cabbage with mash and gravy
  • Wearing – cardigans, layers, coats, warm socks and boots
  • Doing – walking the dog, napping, back to work
  • Loving –  candles and fires
  • annoyed with – the fog

STRONGER parenting


This is a transcript of my talk from church yesterday at Vineyard Church Dungannon. Not my usual blog style, written to be spoken rather than read.



Sunday 1 October 2017

This morning I want to talk about parenting, now for those of you who have children who are growing up and are now adults or those of you haven’t kids please stay and listen in because I’m going to talk about the gift we can all be to children and teenagers, but before I do that, I want to add a disclaimer about today’s talk. I have not written a book on parenting, I don’t have a degree in psychology, I’m talking only from experience, I have been a child, I have three boys and my experience in parenting is only 20 years in so I have a ways to go, however regardless of age or stage all of us can invest and help children and teenagers. 1800’ Hannah Smith a Quaker in her 70’s she wrote a book called ‘The unselfishness of God’

People talk a great deal about the duties that the young owe to the old, but I think its far more important the duties the old owe to the young”

Regardless of our age, stage or circumstances we can all add value to the lives of younger people.

Jason had this great idea that when our lads turn 18 he invites people who have been influential in their lives to write a small piece for them to go into a journal. You can imagine how much I cry when I read these! Some of these people are parents themselves, some aren’t, but all of them have played a positive role in our son’s life, we have nurtured these relationships, encouraged them and they hold a real value in our families. But the content for these journals didn’t happen by accident, intentionally decided years ago when the boys where babies actually that the job of bringing these boys up was too big for us alone, primarily our responsibility yes, but we knew we’d need reinforcements. The journal contributors are different for each boy, some are teachers, family friends, and many from this church. We value and love each of our boys armies of reinforcements. Mary & Joseph had reinforcements too;

Luke 2:42-44

42 When he was twelve years old, they went up to the festival, according to the custom. 43 After the festival was over, while his parents were returning home, the boy Jesus stayed behind in Jerusalem, but they were unaware of it. 44 Thinking he was in their company, they travelled on for a day. Then they began looking for him among their relatives and friends.

I find this passage wonderfully reassuring, even Mary didn’t know where Jesus was 24/7!!! In their culture their was a collective caring and looking after, we’re loosing that in 21st century Ireland – lets not lose it in the church.

So this morning please please don’t zone out on me if you’re not a parent, as a church family you have your place just like aunties and uncles and cousins in our natural families. Lets be a church where everyone cares, where we step in and take collective care for all out Vineyard children and young people.

The reality of being a parent is so much harder than I ever imagined. Lets talk about the elephant in the room – parenting is hard. It can be all consuming and stressful. This new human does not come with a manual, and they fully depend on you to keep them alive. We can feel guilty ALL THE TIME. For everything. We feel guilty for finding it difficult, we feel guilty because sometimes we want our old life back, and we especially feel guilty because we have people in our lives who are heart broken that they haven’t yet become parents so we feel extra pressure to look like we’re loving it!! Social media makes all of this worse. I’m so glad we didn’t have facebook and instagram 20 years ago when I first became a parent. The pressure to present this perfect parenting life with your little ones. We all know the secret don’t we, if we panned the camera and around we would see the same mess and chaos that we live with daily!!! And the update is this, it doesn’t stop being hard, you just get used to it and find your own way to do family and eventually you get to my stage and you give yourself a break! Except don’t wait 20 years to give yourself a break start now!!!!

  1. Stop trying to be the perfect parent.

Perfection doesn’t exist and comparison as Theodore Roosevelt famously said,

Comparison kills joy.

Your child is fearfully and wonderfully made, unique right down to its fingertips, but so are you! And each family is unique. Do not compare you, your child or your family to anyone else’s. Please please stop it!!! Be inspired, be encouraged by, take advice from other families for sure, but don’t compare yourself to them, its impossible!!

Here’s my personal top tip on this. Apologise. From toddler right up, apologise to your child when you get it wrong. It will not make them insecure, it will not burst their bubble, it will teach them that when they get it wrong that they need to own their mistakes and apologise just like they’ve seen mummy and daddy do. It also deepens the trust between you. I found this one difficult sometimes because it felt like backing down. And one of my parenting mantras is say what you mean and mean what you say – so I have always tried to follow through. That works both ways if I promise that we’ll do something then I will make that happen – also means I’m slower to promise things. Equally when it comes to discipline, if I say you’re going to get grounded if you do that again then guess what you did it again you’re grounded!! Problem came when sometimes the time didn’t fit the crime and I was being too harsh – usually at this stage Jason would take me aside away from the little ears and ask me to reconsider the punishment, I’d at first be like no way am I going back on what I said, and then I realised there was another teachable moment in this, so id go back to the son in question, apologise for being too harsh and readjust the punishment. Win win. He saw that I could admit when I was wrong, experience some grace and at the same time still see that I’d follow through. Im so glad we started apologizing to the lads when they were little cause ill be honest if id waited until they were teenagers I might not have been able to do it! And admitting I’m wrong now to a young adult well that’s a whole other thing all together.!!

James 5:16 (MSG)

Make this your common practice: Confess your sins to each other and pray for each other so that you can live together whole and healed.

Lifegroup story – speaking to a friend this week and she said that learning to apologise to your children through a parenting lifegroup changed their family!!

So no1 stop trying to be perfect, you know you aren’t anyway, no one else is either and apologise when you’re wrong.

  1. Teach them to make good choices

Proverbs 1: 1-3 The Message

These are the wise sayings of Solomon, David’s son, Israel’s king -Written down so we’ll know how to live well and right, to understand what life means and where it’s going; A manual for living, for learning what’s right and just and fair; To teach the inexperienced the ropes and give our young people a grasp on reality.

The greatest thing, the greatest gift you can give a child, a young person is to help, influence and teach them how to make choices.

The story of the Bible has this overriding theme running all through it, God gives people choices and then He allows them to live with the consequences of those choices whether they are good or bad. The story of the Bible is full of choices and consequences. What you sow you reap, choice and consequence.

 Choice is the most powerful thing you can hand you children. Choices determine our kid’s futures and define their character. Your child comes to you, your pupil comes to you your niece or nephew comes to you and they ask you a question, like “Can I”, Can I do … and you say no and they say why not and you say “Because I …. because I said so. And you know how it goes they’ll ask again and again and you’ll repeat, listen because I said so. In our house we try not to use ‘because I said so’ instead we answer, age appropriately, with the ‘why’ behind it. I confess sometimes when the why hasn’t satisfied and I’m still being asked Can I – I have been known to shout cause I told you so!!    Ok now back to the why I love proverbs and all scripture is because it answers the why, God wants us to make the right choices.

From when my boys where young enough to talk and ask questions we let them make choices, age appropriate choices, not I’m not going to school today choices or I’ll take 6 spoonfuls of medicine instead of one.

Now I want to be honest with you, helping kids make good choices is not an easy road because you know they will get it wrong sometimes. Choice = Consequences. If you do this for your children, for your pupils, your niece, your nephew you will help them to do what’s right, what’s fair and what’s just and get a handle on reality when your not there.

A handle on reality when you’re not there. When you’re not there when your child steps on to the play ground at school, when you’re not there and your daughter or son heads of to university, when you’re not there and it’s the first sleep over, when you’re not there and facebook friends start writing about another friend in a way that could be a form of bullying. When you’re not there on that first interview. 

  1. Caught not taught

Ecclesiastes 4:12

Though one may be overpowered,

two can defend themselves.

A cord of three strands is not quickly broken.

I love this verse. It was part of our wedding service and many of you have probably heard it only in that context. But this morning I want us to look at this on a wider relationship view than just marriage. The context of this verse is friendship, what if we applied this little verse to every relationship we have. And for the sake of this morning what if we applied to the relationships that we have with the children and young people in our lives. To intentionally interweave Jesus into those relationships. Often we think of the third strand being added as Jesus, when I think of how I’ve introduced God to my boys it was actually their strand that I added to the me and Jesus rope! And here’s why this is so important for all of us, it means that I bring my boys, the other young people and children that I have in my life too, into my relationship with Jesus. I allow them into that sacred space. I share with them my experience with The Father, I introduce them to my friend the Holy Spirit not from a place of theory but from a place of knowing.

This changes everything! Instead of feeling pressure that our children and young people must know off by heart the books of the bible we long for them to know the God of Bible. Instead of settling for them knowing 20 verses off by heart we long for the truth of those verses to be planted in their hearts and minds.

Jason and I invited our boys into our relationship with God, as wonderful, and messy as that is sometimes. They get a front seat into how we live this gospel, how we love to worship Jesus, how we bring God into every situation. Confession time as a family we have tried family devotions – that don’t work for us and if they work for you I confess I’m envious. The last few family holidays I insisted on doing it just on a Sunday instead of church and the lads barely compiled and told me I was just making it really awkward! But we have always had teachable moments – we were doing this for years before I heard someone use that phrase and I thought – oh that’s us! In the car, around the table, at the edge of the bed, on the sofa, in the garden wherever there was a situation to ask God for help, to seek His truth in a situation, to act with mercy, to ask what would Jesus do? To pray for someone. We took it.

You don’t have to know everything about God and the bible to share your faith with the children and young people in your life, don’t hold back until you know more and please don’t leave the job only to the church, invite them into your friendship with God, interweave their strand with you and His.

  1.  Slow down

Around the late nineties something happened we got influenced by the football mum or rugby mum, the overloaded weekly activities – driving kids across the country to football, singing lessons, speech, drama, clubs, cubs, swimming scouts and bally. Children first thinking and living has lead to in some cases not all but some cases where parents find the they have more month than money, no time for intimacy in their marriage, single parents shattered and kids not fit to concentrate or give themselves to their natural God given talent. Where parents are working full time in highly stressful jobs because they don’t what their children to miss out on the expensive school trips, extra curricular activities, a foreign holiday every year, plus all the latest clothes and gadgets! When really what the parents would love is a less well paid, but less stressful job so they could actually spend more time with their children. A report last year stated that companies in Sweden are looking at introducing a 6 hour working day because research shows that people can be just as productive in that time and it also increased their general well being as it increases the amount of time they have outside of work!

We believe the lie that I must give my child every opportunity life can give but it’s unobtainable, it’s impossible. I must give them the very best stuff, some of us think I never had much when I was growing up but this time things are going to be different for my kids, clothes, trainers, holidays, opportunities, toys. Or maybe like me you had everything growing and you don’t want to let your children down by giving them less! Parents you do not owe your kids every single experience in life you do not have to give them the very best of stuff that money can buy.

Slow down

I am heart sore reading articles about anxiety in our children and young people. I am broken hearted when I sit and listen to children and young people describe the crippling effects of anxiety on their young lives. And I feel so much empathy for parents and influencers of children and young people who are at their wits end to know how to help!

Lets start a ‘SLOW DOWN’ revolution.

We all need to slow down. Quit the idolatry of busy. Lean into rest. Stop over scheduling our schedules. We cannot keep up with this pace of living. When we talked about mental health earlier in the year we heard the frightening statistics. Well its time to take action.

Slow down.

Matthew 11:28-30The Message (MSG)

28-30 “Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.”

I love Eugene Petersons translation – learn the unforced rythmns of grace. If ever their was a desire for our children, all our children, our own, our extended families, our vineyard children, our friends who are like family children, if ever there was a desire for their lives surely its this. In this frenetic culture and time that we life in that they would learn to live in this place of rest with Jesus.

So how do we do it. A quick not complete manifesto to get you started. Go home write your own slow down family mainifesto

  • Lie in are allowed & naps
  • Schedule days with no schedule – no play dates, no trip planned, no craft, no nothing. Let them fill their own time, at first they might resist but you are teaching them so much good in this.
  • Teach your child to say no, you’re going to have to model this. You can’t sustain saying yes to every single thing. Caleb reminded me last night that in our family he learnt that you can’t do everything but you can do something. He said it carried through to what activity you wanted to do, to what career you aim for. Teach them to say no to what’s good so that they can enjoy best.
  • Choose one thing for one year to focus on. Let them choose one. Piano, ballet, football, rugby, speech and drama. Try it for one year. As parents we are heart scared that our kids CV’s will not be full enough to get them into Uni or that job. Trust God. Choose one bible club, it doesn’t even have to be a Vineyard one! Choose one for one year. Choose one after school activity for one year.
  • Parents be kind to yourself. You are doing a fantastic job. You are doing the very best that you know to do, because you love your children more than life itself. Be gentle with yourself.

Watch this space 

January is just gone and I’ve already slipped into the bad habit of busy. Something broken inside of me feels the need to fill the open spaces of my life with more appointments, tasks and responsibilities. The margin that I was forced to recapture last year is very quickly being swallowed up again. This morning though I have a couple of hours space. I need this space for my brain to breathe. To catch up on my bible readings, to pause and to reflect. To be on my own. No conversation. No verbal processing. Just brain space. 

It’s taken me longer than it could’ve to realise and accept my absolute need of this space. My mind cannot access its deeper thoughts, it’s creative room unless I give my brain this opportunity to slow down. Often it requires me to be in an ‘other’ place for my brain to breathe  more deeply. I sadly struggle to experience this in my own home – this makes me deeply sad actually and I have fought this for years. I’ve tried desperately to create a place or corner in our home for my brain to breathe and in the search stress myself out about it. 

It was accidently and through carefully noticing a reoccurring pattern in my life that I stumbled on my need for an ‘other’ place for my brain recovery. Almost each and every time I would go away for a holiday, on a short trip, for an overnight or even a day I began to notice this urge to write. Initially I thought it was as simply a time issue – I was away from home and the usual routine therefore I had more time. In reality time wasn’t the missing element, it was the opportunity to unchain myself from the everyday lists, the to-dos and the ‘should be doings’ that allowed my brain to breathe more. New surroundings and unfamiliar places awaken a deeper hidden place within me. Even on trips where the schedule was demanding I’d find myself staying up later than my tired body wanted so I could scribble furiously the 100’s of words that tumbled so hurriedly on the page I could barely keep up. 
I have spent the past couple of years frustrated with myself for not being more disciplined in my writing. I’ve lost count of the prophetic and encouraging words spoken into my life prompting, urging and cheering me on to write more. The frustration in my head would grow and sometimes the accusing voice in my head would taunt me with doubts hinting at failure and laziness. 

At last I’ve made the connection not with needing more time, but needing, and I mean I need to be in an ‘other’ place for my brain to breathe. My body and soul is replenished in our home – we have created a home well equipped for physical rest; comfy beds, sofas and an open fire. We nurtured a family space where my soul feels connected, deeply known and filled by the love of those I love most in the world. My kitchen is the centre of  the home where our bodies are nourished and where the souls of those we love like family are fed and loved. So can you see why I’m so sad that I can’t find a place, or a corner in my beloved home to nourish and replenish my mind?

During a session of counselling last year I was challenged to describe how I was nurturing the introverted 48% of myself. That was a quick and easy reply – I wasn’t. I had long neglected or felt almost ashamed of my introverted self and instead leant more into the extroverted side. I’m saying that to say this, that session challenged me to observe and listen to the hidden parts of me as well as the more obvious. On this path I discovered that while time is not the problem, home is not the place, travel is not always possible, the need of another space is essential for my mind to thrive and my brain to breathe. 

January was too full. I’m committing in February to prioritising the preservation of my space. Will you hold me accountable WisdomShouts friends?